![]() ![]() SUPPORT - Constructed for all shapes & sizes, our lightweight leg pillow for lower back pain is extra-wide to cradle both legs and each foot comfortably. It includes a washable cover and storage bag for travel! Use this knee pillow for side sleepers, for lower back pain while pregnant, or for post surgery recovery. RELIEF - This wedge pillow for sleeping eases back, leg, knee, ankle, and hip pain, as well as discomfort associated with sciatic nerve pain, by reducing pressure put on the on joints while sleeping.ĬOMFORT - Use this bolster pillow to promote improved circulation, which provides numerous benefits to overall health. These therapeutic leg pillows for side sleeping also encourage better posture. The main reason is that the stomach is located on the left side of your body.” Essentially, sleeping on your left side will aid in digestion, whereas sleeping on your right side could affect it negatively for some.SUPERIOR - Our contour knee wedge is made with premium memory foam for a comfortable night's sleep by elevating your upper knee. According to Nancy Mitchell, a registered nurse and author with “it’s better to sleep in the recovery position-on the left side of your body. If you’re not certain which side of your body to sleep on, apparently, there is a benefit to a particular side. The vibration of your soft palate causes snoring, and a side sleeper pillow can reduce the amount of vibration, minimizing snoring. If you’re a side sleeper and suffer from snoring, a side sleeper pillow can help with this. Using a side sleeper pillow prevents your neck from misalignment while sleeping. Having your neck misaligned while sleeping is a common side sleeper problem, and it can cause pain in your neck and shoulders. A side sleeper pillow can help keep your spine aligned while sleeping. ![]() When you sleep on your side, your spine must remain in alignment if your spine is not aligned, it can lead to neck, shoulder, and back pain. What Are the Benefits of Using a Side Sleeper Pillow? Spine alignment King-size pillows are used by people with large beds who need more support and are the largest side sleeper pillows. People with slightly larger beds commonly use this type of pillow. QueenĪ typical queen-size pillow is about 4 inches longer than the standard and provides more room for tossing and turning. It is large enough to support your head and neck but not so large that it takes up too much space in your bed. The standard-size pillow is the most popular size for side sleepers. Moreover, this material is very lightweight and airy to promote insulation. DownĪ down pillow is a good choice for side sleepers because it conforms to your head and neck, providing support and preventing pain. They promote excellent airflow, and their loft can be adjusted. Buckwheatīuckwheat pillows have a firm and supportive feel because they’re filled with hulls or outer casings of buckwheat kernels. This material doesn’t sink deeply and feels responsive against the body, providing great support while sleeping. Latex pillows are firm and supportive, but also have some give, which helps reduce pain. They mold to your body, provide support to your back and neck, and can also help reduce pain. ![]() Memory foam pillows are excellent for side sleepers. What Materials Are Used in Side Sleeper Pillows? Memory foam The perfect balance of softness and support is the sweet spot. Pillows that are too soft might not provide enough support for the neck and head, whereas pillows that are too firm can be uncomfortable. Standard pillows are generally the right choice for side sleepers. Smaller side sleeper pillows might not provide enough support, while large ones can be difficult to maneuver. Cotton and bamboo are popular choices, but many synthetic options are also available. Side sleepers need a breathable cover to help regulate temperature and prevent sweat build-up. The cover material of a pillow is also something to consider. Some side sleepers even prefer to use multiple for the best combination of comfort and support. Synthetic fillings like polyester and memory foam are also popular choices. Down and feather pillows are popular because they’re soft and moldable but can be expensive. The filling material also plays a vital role in comfort. Pillows with a loft of 4 to 6 inches are generally considered ideal for side sleepers. A too-low pillow can cause neck strain, while a too-high pillow might result in headaches. The loft of a pillow is the height from the mattress to the top of the pillow, and it’s an essential consideration for side sleepers. ![]() What To Look for When Buying Side Sleeper Pillows Loft Here’s a quick guide to help you choose the right-side sleeper pillow for your sleepy pursuits. But with an endless variety of pillows on the market, it can be hard to know which one is right for you. If you’re a side sleeper, you know that finding a comfortable pillow is essential for a good night’s sleep. ![]()
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